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Become Awake. Become Empowered. Become Peaceful.

MIND. BODY. AWAKENED. supports mind and body awareness to achieve complete balance. Using life coaching, yoga, the unique Rest Awake Meditation™, Rest Awake Yoga™, and yoga therapy, you are guided to experience your own wisdom inside and gain balance, relaxation, strength and flexibility which then leads you to creating and living a life that you love.

Offerings and Services


LIFE COACHING

Move forward and create a new life: Receive support and assistance after a life-changing event or a life transition. Go beyond your current experience and get help resolving your problems by getting in touch with your inner self and your heart’s desire.

Learn to create a new life and become the best and happiest version of you.


YOGA THERAPY

Assisted movement and stretch: Enjoy a whole-body approach to self-awareness. You learn to listen to the unique messages of both your mind and body, tune in to your own intuition, let go of what no longer serves you and receive support in taking action steps towards the life that you want to live.

Lower your stress, gain new insights, learn to relax deeply as well as create lasting, internal and external change by combining physical movement and stretch with dialogue using Phoenix Rising Yoga Therapy.


MEDITATION

Relaxation: Release tension and stress by using breath and guided imagery allowing your nervous system to calm down and the tensions and obstacles in your mind to be dissolved. This creates a deep sense of relaxation, calm and overall well-being.

Rest Awake Meditation™ – A mind-body meditation created by Monica Johnson McBennett. It uses the mind, body, breath, imagery and positive or neutral thought to create a deep sense of well-being and calm.


REST AWAKE YOGA™

Move your body: Awaken your body, quiet your mind, and connect with your deepest self through flowing sequences and restorative yoga that increase awareness, enhance well-being and reduce stress both on and off the mat.


THE BENEFITS

  • Release anxiety & stress
  • Feel relaxed & peaceful
  • Alleviate pain
  • Increase awareness
  • Increase concentration
  • Overcome self-limiting beliefs
  • Increase creativity
  • Lead a fulfilling life
  • Facilitate problem-solving & decision-making

What clients are saying…