Women over 50, want some mojo?
MIND. BODY. AWAKENED.
With intuitive coaching, yoga therapy, meditation, and Ayurvedic nutrition, we clear the inner clutter, spark your joy, and help you feel more balanced, relaxed, and strong, inside and out. Curious what that looks like?
Rule #1 in midlife: find friends who make you laugh so hard your cheeks hurt.
– Monica T. Johnson
Intuitive Coaching and Workshops
One-on-one guidance and group workshops for women moving through life’s changes and finding their way forward.
Rest Awake Meditation
The easy mind-body meditation practice I created through decades of study and teaching
Rest Awake Yoga and Yoga Therapy
Gentle one-on-one movement and breath work for feeling great inside and out, and getting up from a chair without a single grunt.
Queen, Not Crone
A funny, honest memoir about midlife and how the heck we got here, learning things the hard way, and sharing what helped, so you can face the changes with a smile instead of a panic.
“Monica’s yoga therapy was completely different from any yoga I have experienced before. It is truly a mind-body-spirit experience… She does her work with gentleness and grace.”
– Rev. Dr. Peggy P., Minister Emeritus, Seal Beach Center for Spiritual Living
WE ALL WANT THE SAME THING
…to be happy.
Why not allow yourself to be supported along the way?
The more we bend on the mat, the less we snap at the people we love.
– Monica T. Johnson