Monica T. Johnson
MIND.BODY.AWAKENED. 

Ayurvedic Wellness

What is Ayurveda?

Ayurveda (pronounced eye-yer-vay-duh) is an ancient system of natural healing that originated in India over 5,000 years ago. It is the sister science to yoga. The word “Ayurveda” means the wisdom of life, and that’s exactly what it offers – a gentle, holistic approach to health and total well-being that helps you to be more balanced in your body, mind, and spirit.

Rather than focusing just on symptoms, Ayurveda looks at the whole person and helps uncover the deeper causes of imbalance, whether it’s in your digestion, sleep, energy, hormones or daily routine. It teaches us how to live in harmony with our unique body type (dosha), the seasons, and even the rhythms of the day. Ayurveda uses simple tools like food, herbs, breathwork, daily rituals, gentle movement, and rest to bring the body back into its natural state of well-being.

What is an Ayurvedic Health Counselor?

As an Ayurvedic Health Counselor, I’m here to gently guide you into a greater understanding of your own body, mind, and daily rhythms – through the timeless wisdom of Ayurveda. I’ll help you by introducing you to simple, personalized tools and practices that support your unique constitution and bring more balance to your life. Ayurveda offers natural, time-tested ways to support your healing from the inside out.

Nourished and Vibrant: Ayurveda for Wise Women in Full Bloom

Ayurveda is especially powerful for women over 50, offering natural support during life’s big transitions. Whether you are navigating shifting hormones, stepping out of full-time motherhood, adjusting to an empty nest, exploring retirement, juggling a busy schedule, or simply finding yourself with more time on your hands – or maybe you’re just feeling ready to rediscover you and step into a whole new chapter – Ayurveda wisdom meets you right where you are. It offers practical, holistic tools to help with disrupted sleep, mood swings, weight fluctuations, digestive issues, and the sense of feeling overwhelmed.

Together, we’ll explore nourishing foods, daily rhythms, herbal allies, and self-care practices that will help you to feel at home in your changing body. This is your time to blossom and realign as you step into this next chapter.

Curious about Ayurveda? Let’s chat.

Ayurveda has become a beautiful passion in my life, and I’d love to share it with you. As I entered menopause, I found myself facing many of the same challenges that so many women do at this stage of life – changes in mood, energy, digestion and also becoming an empty nester as my kid left for college. Through the Ayurveda tools, I discovered new ways to support my body, calm my mind, and return to a sense of balance. Now, I feel more grounded, vibrant, and even more in tune with myself. If you are curious about how this ancient wisdom can support your well-being – especially during times of transition – let’s talk.

I’ve experienced firsthand how transformative Ayurveda can be. One of the things that excites me most about Ayurveda is how naturally it fits with the rest of life. Whether it’s yoga therapy, Rest Awake Meditation, intuitive guidance, or energy healing – Ayurveda weaves right in and enhances it all. It’s like everything that I’ve been doing and teaching over the years has found its partner – and I am so thrilled to share it with you.

You don’t have to figure it all out by yourself. I will offer you heart-centered guidance tailored just for you and what you need. Reach out for chatting in person or online.