Monica T. Johnson
MIND.BODY.AWAKENED. 

Intuitive Coaching and Workshops

Move forward – Create a new happier you

Whether you’re navigating a life transition or ready for a big change, you’re not alone. I’m here to help you heal and face what is holding you back, and uncover what your heart truly desires.

Supporting Women Over 50

I have a special place in my heart for working with women in midlife – a time when so much can begin to shift – both physically and emotionally. Whether you are navigating hormonal changes, new stages of motherhood, career transitions, menopause, low energy, or simply feeling called to take better care of yourself, my life and wellness coaching, can offer you grounding support. This phase of life is full of wisdom and possibility, but it can also come with challenges – like disrupted sleep, mood swings, weight changes, digestive issues, or just feeling overwhelmed and disconnected from yourself. With compassion and practical tools, I’ll help you create nourishing routines, choose supportive foods, calm your nervous system and help you find more balance. You don’t have to do it all alone. I will be here to walk beside you, offering loving guidance and a path that feels both doable and sustainable – so you can grow gracefully and thrive through this season of your life.

An Intuitive Coaching Story – Age 63

“A friend of mine told me about Monica because she had seen some big changes in her life. At the time I was feeling very stressed and overwhelmed because I had recently become a full-time caretaker to my husband who had Alzheimer’s. I found that I was so tired that I was making bad choices with my eating habits and developed other coping mechanisms such as shopping online and getting very little sleep. Monica supported me in a way that I felt that I could face the changes in my life and marriage. I realized that my depression was due to grief and that I was so busy trying to take care of my husband and our 5 pets that I couldn’t see that I was grieving. She helped me to slow down so I could see more clearly. I also loved getting her intuitive support. She is able to channel wisdom that is both informative and healing. I have continued to see Monica for many years. She helps me feel like I can face anything life brings and I also feel like she truly cares about me and my well-being.” L.R. Retired Teacher

Get kind, friendly, encouraging wisdom and support.

Through live or virtual sessions you’ll become the best and happiest version of you.

Workshops

Some of this work goes better in company. I’ve spent years running personal development workshops and women’s book studies at spiritual centers, and the thing I keep seeing is a woman realizing she isn’t the only one. Workshops can be arranged for groups and centers. And by the way, they are a lot of fun.